It's just as important to pay attention to the health of your gums as it is to pay attention to the health of your teeth. However, many patients find it easier to ignore signs that something might be wrong with their gums, and that can lead them to ignore any soreness that starts presenting itself after they brush their teeth.
However, sore gums should always be a cause for concern. They might be caused by nothing more than a poor brushing technique, but they can also be the first sign of a more serious issue that requires the attention of your dentist.
With that in mind, here are just four common reasons your gums might be sore after brushing your teeth.
1. Brushing too Hard
Some people exert too much pressure when brushing their teeth, and this can result in sore gums. This is especially common if you use a toothbrush with hard bristles or still use a manual toothbrush, and it can strip the enamel from your teeth as well as irritate your gums. Try brushing less harshly and see if your gums start to feel better. You can also ask your dentist or hygienist to show you the proper technique.
2. Gum Disease
Anything from a mild case of gingivitis to a more serious case of periodontitis can result in red and swollen gums. This will make them more sensitive and therefore more likely to feel sore after brushing — you may also notice that they start to bleed. Gum disease can be dealt with easily if it is caught early, so be sure to arrange an appointment with your dentist if you suspect you are suffering from it.
3. Hormonal Changes
If you're a woman, hormonal fluctuations can sometimes affect your gums. This may happen because more blood is flowing to them, resulting in redness or sensitivity, or because shifting hormone levels are changing the way your body reacts to the bacteria in your mouth. Menstruation, puberty, pregnancy and menopause can all produce such changes. If you think such hormonal changes could be causing your gums to hurt after brushing, you can contact your dentist to discuss the issue and talk about potential treatment options.
4. Acidic Food and Drink
The food and drink you eat can affect your gums as well as your teeth. Acidic foods are particularly likely to cause irritation that becomes worse after you brush. Citrus fruits, juice, coffee, sugar, soft drinks and processed foods are some of the worst offenders. Try limiting your consumption of these items and rinsing your mouth with water after consuming them.
For more information, contact a local dentist.
