In America, the chief doctor known as the "Surgeon General" has said without question that oral health is vital if somebody wants to maintain good general health, and vice versa. What do you need to consider if you're going to match both of these successfully for a longer and more enjoyable life?
Striking the Balance
Firstly, you need to ensure that you ingest the right type of nutrients and in the correct amounts for your body to function properly. You have to maintain a good physical exercise regimen as well, in order to help your body to process these nutrients.
To get it right can be fairly difficult and in truth most people don't. Yet unless you make a significant effort to balance your nutritional intake and work out as well, you risk difficulties, illness and excess fat. It's been proven time and again that people who do lead an active life reduce the risk for major illnesses, heart attack, cancer and stroke. This approach also helps to make sure that the bones, joints and muscles are in better condition and that includes, of course, the joints, muscles and bones in the mouth.
Specific Oral Implications
The food that people ingest impacts their oral health at several different stages. Certain foods and drinks can have a direct impact on the teeth both when they first come into contact during mastication or in passing, and when the residue is left to "sit" on the surface of the teeth thereafter. This "raw material" will then be processed (for better or worse) by the body and will impact the general condition of the gums, the roots of the teeth and the teeth themselves through nutritional distribution.
It is advisable to vary your nutritional intake according to the amount of exercise that you take, your age and the number of calories that you will need. Of course, those with a sedentary lifestyle should cut down on their calories or risk the excess being stored as harmful fat in the body.
For better oral health, it is advised to eat more fruit, vegetables, whole grain, protein and foods that contain calcium. You should also drink a lot of fluid and mainly in the form of water. Drinks that contain high sugar levels should be avoided where possible and any sugary snacks eliminated in between meals.
If you do find yourself on the lookout for a snack, try munching on some crackers or low-fat dairy products like cheese. Better still, reach for a banana or an apple.
Getting Advice
Remember that everything that you eat or drink has an impact on your oral health and you must maintain this in good condition for the general well-being of your body. Have a word with your dentist when you next meet if you need some guidance about dietary choice.
